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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
How the Glycaemic Index (GI) affects our health
SouthportLet the experts at Vision Personal Training explain how the glycaemic index affects our health and what you absolutely need to know. - Weight Loss
Finding Your Drive
Baulkham HillsIn this Vision PT article we discuss why finding your drive can be an important part in achieving success with any of your goals. Read on here. - Weight Loss
What is an Accelerator Day?
SouthportWhat is an accelerator day? Let the experts at Vision PT share with you what an accelerator day is and how it can help you with your goals. - Fitness and Training
A Healthy Body Starts With A Healthy Mind
Rose BayLet Vision PT show you how a healthy body begins with a healthy mind. Find out more and set yourself up to achieve your healthy body today. - Fitness and Training
Why Your Posture Is Important
Rose BayAre you sitting up straight? In this Vision Personal Training article we delve into why your posture is so important. Click here to read more. - Fitness and Training
9 Pillars To Help Get In Great Shape
GymeaAt Vision PT, we know how daunting it can be to get yourself back in shape. Let us show you 9 pillars we have found can help you get in great shape. - Weight Loss
Macros, Calories, and the Big Picture
Neutral BayMacros vs. Calories vs. The Big Picture. Let the experts at Vision Personal Training help you better understand food tracking to achieve results. - Weight Loss
Your inactivity is killing you!
Did you know that your inactivity is detrimental to your health? Let the health experts at Vision PT show you how important it is to get moving. - Weight Loss
Weight Training for Fat Loss and Weight Gain Prevention
CamberwellWeight training can help your body burn more energy compared to many other forms of exercise by helping to elevate your resting metabolism long after you've finished your workout. The process of lifting weights places stress on the muscles, and combined with adequate nutrition and rest the body can increase muscle mass resulting in greater energy burn. Put simply, the more muscle you have on your body, the more energy you can burn.
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