Personal Training
The focus is all on you
One-on-one Training with a Vision Personal Trainer, offers you the benefit of a customised exercise road map. Our Personal Trainers take the time to get to know you and understand what drives you towards achieving your goals.
A truly personalised training approach
With personalised one-on-one training in studio or online from the comfort of your home, your trainer will design a program to suit you, and only you. Your trainer will consider your current condition, time frame, body shape, exercise preferences and general lifestyle to tailor a training program that will help you achieve your fitness and weight loss goals. Your trainer will also guide you through a mix of cardio and weight training to get the balance just right.
Information is power
At Vision, we use the latest full body scanning technology from EVOLT 360 to track and monitor body composition changes.
The Vision BIOSCAN is considered the fastest, non-invasive method of understanding body composition. If you can measure it, you can change it!
- Takes less than 60 seconds
- Non-invasive
- Remove shoes and socks
- Accurately track progress
A balanced program, for sustainable results
We know a lot of people when starting out make the mistake of getting the balance of weight training and cardio wrong, or following a program that’s unsustainable. A typical exercise program you can expect at Vision will include a balance of both weight training and cardio.
Your specific program will always be very clear about the balance you need to perform to achieve your results and your program will always be altered to keep you progressing and keep it interesting.
FAQs
- What is personal training?
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Vision Personal Training is renowned for its personal training fitness approach. The focus is on you and you alone as we tailor our workouts to suit your individual needs to help you not only achieve but more importantly maintain your health and fitness goals.
If you’re concerned about competing priorities like familial responsibilities or work, our flexible workouts mean you can exercise from the comfort of your home with our online app. In one easy-to-use app, our MyVision app provides you access to your training sessions, food diary and workout schedule to plan your week and track your progress.
If you choose to work out at our studio, our Personal Training studio is a warm, welcoming environment with a supportive community. Join our family to book a free consultation today.
- How do I choose a personal trainer?
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When choosing one of our Studio’s Personal Trainers, it's important to find someone knowledgeable and experienced in helping people achieve their health and fitness goals. Find a trainer you feel comfortable working with who can provide the motivation and support you need to reach your goals. Be sure to interview several trainers before deciding, and ask them about their experience, credentials and approach to personal training.
Our Studio’s Personal Trainers will design a program that caters to your needs. They will consider your current condition, time frame, body shape, exercise preferences and lifestyle to help you achieve your goals with a balance between weight lifting and cardio that is right for you. You can be confident in knowing you will be supported by a team of experts here at Vision, with every Vision Personal Trainer holding internationally recognised credentials, is insured and is consistently mentored to ensure their knowledge remains at the forefront of the health and fitness industry. Across our Studios, we have a range of Personal Trainers to choose from to suit your practice and pocket.
Our reputation precedes us — get inspired by the journeys of our latest client success stories and see for yourself. Contact us today, and one of our friendly Personal Trainers will be in touch.
You’re a click away from a better you
Your personal transformation starts by simply booking a free consultation with one of our Personal Trainers today.
Add extra fuel to your training sessions
As a Personal Training Client, you also have full access to all of our Group Training sessions – a fun way to get in your cardio!