Expert Articles

Training for a half-marathon and not quite sure where to start? Let Vision PT guide you on the best steps to take to smash your first half-marathon!

Are you an all or nothing type of person? In this Vision PT article, we share why being lenient with yourself can be the key to staying on track.

In this Vision PT article, we discuss why just eating healthy doesn't guarantee results, here's what you need to know.

What is Progressive Overload? Let Vision PT show you how you can progressively build your strength in a short period of time with Vision.

Fat is one of the macronutrients found in many foods and drinks. It plays a vital role in hormone production, maintaining normal bodily functions, energy, building muscle and helps to promote fat loss. Some fats can help to lower blood pressure, cholesterol and reduce the risk of heart disease.

The more you train, the more carbohydrates you'll need to fuel your muscles. However, it's important to remember that not all carbohydrate dense foods will give you the same benefits. If foods are high in sugar they will give you a spike of energy but then it will drop quickly.

At Vision PT, we know our Clients who track their food get the best results. In this article we discuss why tracking is so important to your results.

Do you actively think about your thoughts? Let Vision Personal Training show you the power of positivity and how it can help you.

Self-discipline' is a term thrown around often but only occasionally practiced. Let Vision PT show you how you can truly implement self-discipline .