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Expert Articles

Your guide to all things weight loss, health and nutrition and fitness and training.
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Weight Loss

Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Health & Nutrition

Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Fitness & Training

Learn about weight training and it’s benefits or even tips and tricks for your first running event.

Expert Articles

1614 articles
  • Weight Loss

    Staying fit just got a tech update

    St Ives
    Staying fit just got a tech update. Let the experts at Vision PT show you how you can employee some tech to help you reach your health goals.
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  • Weight Loss

    Adding Salt To The Wound

    North Sydney
    Could you be making things worse? In this Vision PT article we discuss how you might just be adding salt to the wound! Click here to see what we mean.
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  • Health and Nutrition

    Busting The Myth On Juice Detox Diets

    Juice detox diets are everywhere, but that doesn't mean they're good for you. In this Vision PT article we're debunking the myths of juice detox diets
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  • Fitness and Training

    Fun Run Prep

    Balgowlah
    Fun run prep. How to keep it cool whilst having a great time and enjoy the experience. Read this article by Vision Personal Training to find out how.
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  • Weight Loss

    What Is Diabetes and How Does It Work?

    Hawthorn
    In this VIsion Personal Training article our experts share what is diabetes and how it works. Click here to find out more information.
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  • Weight Loss

    5 Hacks To Getting A Better Night's Sleep...and More Of It!

    Trouble sleeping? In this Vision PT article we share our five hacks to getting a better night sleep and getting more of it! Read more here.
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  • Health and Nutrition

    Drinking on a Diet?

    Fancy a drink? In this Vision PT article we discuss how consuming alcohol could be affecting your health and fitness goals. Read more here.
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  • Fitness and Training

    MY STORY

    Wollongong
    My journey at Vision personal training. Read about trainer Rachel's PT journey and how a mum of 3 started her journey as a client and then a trainer.
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  • Weight Loss

    How To Exercise Without Even Realising It

    St Ives
    What if you could exercise without knowing? Let our Vision Personal Training experts show you how to exercise without even realising it!
    Read more

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