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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Will A High Protein Diet Harm My Health? Part 2.
BangorWill a high protein diet harm my health? Read this Vision Personal Training article to find out more. Click here to find out more - Part 2 - Health and Nutrition
Will A High Protein Diet Harm My Health? Part 1.
BangorWill a high protein diet harm my health? Read this Vision Personal Training article to find out more. Click here to find out more - Part 1 - Weight Loss
Delaying Gratification for Long Term Success
Neutral BayWhy delayed gratification might just be the key for long term success. Let the experts at Vision PT show you why. Click here to read more. - Weight Loss
Relevance of the 4 E's
Baulkham HillsYou may have heard of Vision's 4 E's before what what do they mean? Let Vision PT show you the 4 E's and the relevance each element has to you. - Weight Loss
When Is The Best Time To Train For Fat Loss??
EngadineDoes the timing of your training matter? In this Vision Personal Training article we discuss when is the best time to train for fat loss results. - Weight Loss
5 Reasons Resistance Training is ESSENTIAL for Fat Loss, especially for women!
In this Vision PT article we share five important reasons why it's essential for fat loss, especially for women. - Weight Loss
Navigating Strength Training, Part 2
Are you fearful of lifting weights? Let our experts at Vision Personal Training show you how to navigate strength training effectively - Part 2. - Weight Loss
Navigating Strength Training, Part 3
Are you fearful of lifting weights? Let our experts at Vision Personal Training show you how to navigate strength training effectively - Part 3. - Weight Loss
Navigating Strength Training, Part 1
Are you fearful of lifting weights? Let our experts at Vision Personal Training show you how to navigate strength training effectively - Part 1.
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