Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Lift Weights to Lose Weight
BundallWhy you need to be lifting weights to lose weight. In this Vision PT article, we share why you need to incorporate weight training for weight loss. - Weight Loss
How You Are Affecting Your Families Health
BundallDo you have a positive or negative affect on your families health? This Vision PT article discuss the role we all play in influencing others health. - Fitness and Training
It's All About Me
BundallWe know how important it can be to educate yourself surrounding all things health and fitness. Read this article by Vision PT to find out more. - Weight Loss
Are you race-day ready?
St IvesDo you have a race day coming up? If so, are you race ready? Vision PT show you how to be prepared when turning up on race day to give it your all! - Weight Loss
Find your Why
SouthportWhat is your why? Let our experts at Vision Personal Training explain why finding your why could improve all aspects of your life! - Weight Loss
Why Weight Training?
Neutral BayDo you do weight training? In this Vision Personal Training article we discuss why weight training is important and the ongoing benefits it provides. - Weight Loss
Top 10 Tips For The Weight Loss Challenge
HawthornLet our experts at Vision PT share their top ten tips for having a success weight loss challenge experience. - Weight Loss
Don't make time, take time!
Neutral BayTaking time for yourself is so important on today's busy lifestyles. In this article we discuss the importance of not making time, but taking time. - Weight Loss
Gains for the Golden Age !
Neutral BayGains for the golden age. Here at Vision we know how important exercise is as we age, let us show you why and how we can help you. Read on here.
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