Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Exercise & Mental Health
Clarence StreetThere's no hiding from it. Depression has infiltrated our society to such an extent that one in sixteen young Australians suffer from it. - Weight Loss
Expectation vs reality
WollongongIn this Vision PT article the expert trainers discuss why assessing your expectations and reality is important when it comes to achieving your goals. - Fitness and Training
Why Women Need to Lift Weights Too!
Surry HillsIn this Vision Personal Training article we share why women should lift weights too, as part of their training program. Click here to read more. - Health and Nutrition
Why your body needs Carbohydrates
Neutral BayLet Vision Personal Training explain why your body needs carbohydrates and why you should be incorporating it into your diet. Read more here. - Weight Loss
Guide to Independent Weight Training
DrummoyneNot confident to train on your own? In this Vision PT article, we share a guide to independent weight training. Click here to read more. - Health and Nutrition
Counting Calories VS Macronutrients
EngadineIn this Vision PT article we discuss the difference between calories and macronutrients to help you figure out what is right for you. - Health and Nutrition
Boost your slow Metabolism today!
SouthportIn this Vision PT article we show you how you can boost you slow metabolism to help you achieve long-term, lifestyle and lasting changes. - Fitness and Training
Tips for Staying Calm on Race Day
Neutral BayHave you got a fitness event or running event coming up? Let Vision Personal Training show you how to remain cool, calm and collected on race day! - Health and Nutrition
So what's a Macronutrient?
Neutral BayHave you heard of macros but not entirely sure what they are? Let Vision PT explain what Macronutrients (Macros) are and how they relate to nutrition.
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