Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Guide to Independent Weight Training
DrummoyneNot confident to train on your own? In this Vision PT article, we share a guide to independent weight training. Click here to read more. - Health and Nutrition
Counting Calories VS Macronutrients
EngadineIn this Vision PT article we discuss the difference between calories and macronutrients to help you figure out what is right for you. - Health and Nutrition
Boost your slow Metabolism today!
SouthportIn this Vision PT article we show you how you can boost you slow metabolism to help you achieve long-term, lifestyle and lasting changes. - Fitness and Training
Tips for Staying Calm on Race Day
Neutral BayHave you got a fitness event or running event coming up? Let Vision Personal Training show you how to remain cool, calm and collected on race day! - Health and Nutrition
So what's a Macronutrient?
Neutral BayHave you heard of macros but not entirely sure what they are? Let Vision PT explain what Macronutrients (Macros) are and how they relate to nutrition. - Weight Loss
STRESS! What is it? And how does it influence fat loss?
BlakehurstOn the journey to losing weight and reducing centimetres off the often dreaded mid region, one factor that is regularly overlooked is stress levels. It is important that we have ways in which we can effectively manage our stress levels. Stress is a process controlled by the sympathetic nervous system, which is part of your neurology that gears us ready for a "challenging" situation. - Weight Loss
Transformation of Mind, Body & Spirit
Surry HillsTransformations are not just physical. In this Vision PT article we look at total transformations of the mind, body and spirit. Read more here. - Weight Loss
Weight Training Benefits for Women
IvanhoeWeight training has many benefits, specifically for women. Let Vision PT show you the weight training benefits for women. Read more here. - Health and Nutrition
The Sugar Conspiracy
EngadineSugar: friend or foe? Read this article by Vision PT to learn more about how sugar has an impact on our ability to gain and lose weight.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.