Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Fruity Sugar: Are They Full Of Sugar?
BangorLet's tackle the fruit is full of sugar statement - because it's just wrong. - Health and Nutrition
Why fat can be your FRIEND!
BangorFear not. In this Vision PT article we explain why fat is not something to fear, but actually incorporate into your diet - the right kind of course. - Health and Nutrition
The anti-gluten FAD
BangorGluten free is something we are hearing more and more about, but why, and who should be following it. Let our expert Vision PT Trainers explain. - Weight Loss
What Happens On The Inside
Rose BayWhat happens on the inside when you lose weight? In this Vision PT article we discuss the internal benefits experienced when you lose weight. - Health and Nutrition
Nutrition For Injury Recovery
Rose BayAmongst rest and rehab, nutrition also plays a key role in injury recovery. Vision PT show you how nutrition can help aid the recovery of an injury. - Weight Loss
Andy Nice Personal Trainer Profile
Castle HillMy background is in the financial world where I spent many years in various international banks and money market brokers. I was lucky enough to move to Sydney from London for one of my jobs and loved the place so much I decided to stay. I've always been sporty and enjoy keeping fit and working out. Football is my game of choice and I've played every year since I was 6 years old apart from the times when I snapped my Anterior Cruciate Ligaments of course. - Health and Nutrition
Understand Carbohydrates Part 9
PyrmontLet Vision PT show you that carbohydrates are crucial to achieving our health and fitness goals - part 9 - Fitness and Training
Why Your Flexibility Is Important
Rose BayDo you prioritise stretching? In this Vision PT article we share how your flexibility could be impacting your training and how stretching can help! - Fitness and Training
Never Too Late For Your Bones
Rose BayWhen we train our muscles, they recover and grow back stronger, a very similar response is seen in our Bones. Read more in this article by Vision PT
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.