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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Andy Nice Personal Trainer Profile
Castle HillMy background is in the financial world where I spent many years in various international banks and money market brokers. I was lucky enough to move to Sydney from London for one of my jobs and loved the place so much I decided to stay. I've always been sporty and enjoy keeping fit and working out. Football is my game of choice and I've played every year since I was 6 years old apart from the times when I snapped my Anterior Cruciate Ligaments of course. - Health and Nutrition
Understand Carbohydrates Part 9
PyrmontLet Vision PT show you that carbohydrates are crucial to achieving our health and fitness goals - part 9 - Fitness and Training
Why Your Flexibility Is Important
Rose BayDo you prioritise stretching? In this Vision PT article we share how your flexibility could be impacting your training and how stretching can help! - Fitness and Training
Never Too Late For Your Bones
Rose BayWhen we train our muscles, they recover and grow back stronger, a very similar response is seen in our Bones. Read more in this article by Vision PT - Weight Loss
Muscle Hypertrophy Training
North SydneyIn this Vision Personal Training we discuss what muscle hypertrophy training is and who it benefits. Click here to learn more. - Weight Loss
The Importance Of Consistency When You're Feeling Demotivated
Do you believe in motivation or consistency? Let Vision Personal Training show you why consistency is so much more important than motivation. - Fitness and Training
Following the System
Rose BayThis article by Vision PT will give you an insight into how following a simple system can give you long lasting sustainable change. - Health and Nutrition
Why You Need To Eat Fat
Rose BayLet Vision Personal Training explain why you need to be eating fat in your diet on a consistent basis to achieve your goals. Read more here. - Fitness and Training
5 in 1 Strength Training
Rose BayNot sure where to start with strength training? Let Vision PT show you a 5-in-1 strength training method you can use to stay strong and healthy.
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