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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Embrace Micronutrients
HawthornYou've most likely heard of macronutrients, but what a micronutrients. In this VIsion PT article, we discuss why you should embrace micronutrients. - Weight Loss
What Makes A Good Role Model?
DarlinghurstWhat makes a good role model? In this Vision Personal Training article, our experts share what makes a good role model. Click here to read more. - Weight Loss
Twenty Reasons You Struggle To Lose Fat
DarlinghurstDo you find yourself struggling to lose fat? Let Vision Personal Training show you why with these twenty reasons you could struggle to lose fat. - Weight Loss
The Psychology Behind The Transformation
DarlinghurstTransformations are not just physical. In this VIsion Personal Training article, we share the psychology behind the transformation. Read more here. - Weight Loss
Eating On A Budget
DarlinghurstEating healthy doesn't have to be expensive. Let Vision PT show you how to fuel your body correctly on a budget. Click here to read more. - Weight Loss
Is your Job making you FAT?
GladesvilleIs your job making you fat? Let our experts at Vision Personal Training show you why your occupation could be contributing to your weight. - Weight Loss
What am I trying to achieve from this session?
Castle HillIn this Vision PT article we discuss why thinking about the goal of your session is important. - Health and Nutrition
Understand Carbohydrates Part 8
PyrmontLet Vision PT show you that carbohydrates are crucial to achieving our health and fitness goals - part 8 - Health and Nutrition
Food for thought: Simple ways to make healthy meals more delicious!
Surry HillsLooking for tastier meals? In this Vision Personal Training article we share simple and easy ways to make healthy meals more delicious!
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