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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Understand Carbohydrates Part 7
PyrmontLet Vision PT show you that carbohydrates are crucial to achieving our health and fitness goals - part 7 - Weight Loss
Eating out in Surry Hills ? 7 tips to stay on track and enjoy your meal
Surry HillsIn this Vision PT article we show you our seven tips to stay on track and enjoy your meal when dining out in Surry Hills. Click here to find out more. - Weight Loss
Understanding Carbohydrates Part 6
PyrmontIn this Vision Personal Training article, we discuss the importance of carbohydrates and why you need them in your daily meals, part six. - Weight Loss
The Importance Of Exercise Variety
North SydneyEnjoying exercise is the key to success. Let Vision PT show you why exercise variety is crucial to keeping you on track towards your goals. - Weight Loss
Training Intensity
WollongongHow do you know if you're training too hard or not enough? In Vision Personal Training we discuss setting the right training intensity for yourself. - Weight Loss
Does The Fitness Industry Put You Off Fitness?
HawthornDoes the fitness industry put you off fitness? Then Vision PT is the place for you, small, non-intimidating, friendly Studios you'll love. - Weight Loss
Protein 101
North SydneyProtein is crucial for maintaining strength and keeping healthy. Let us give you all the information you need surrounding protein and its benefits. - Fitness and Training
Why It's Important To Set "What Next" Goals
Five DockYou've heard of goal setting, but what about what's next goal setting? Let Vision PT show you why setting what's next goals is so important. - Fitness and Training
An open Letter to Yourself
BangorWe know how important it can be to educate yourself surrounding all things health and fitness. Read this article by Vision PT to find out more.
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