Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Resistance Training to Burn Fat
Baulkham HillsResistance training isn't' just good for building muscle but also for burning fat! Let Vision PT show you how! - Weight Loss
Compound vs. Isolation Exercises
Baulkham HillsLet Vision PT show you the difference between compound vs. isolation exercises and why you need to be incorporating them into your routine. - Weight Loss
Can I Have a Cheat Meal?
Baulkham HillsTo have a cheat meal or not? The experts from Vision Personal Training share whether having a cheat meal is a good idea or should be avoided. - Weight Loss
Aerobic vs. Anaerobic Exercise
Baulkham HillsDo you know the difference between aerobic and anaerobic exercise? Let the experts at Vision PT show you the differences and how they both benefit you - Health and Nutrition
Tasty Protein Shake Recipes
WynyardIn this Vision PT article, we share our favourite five protein shakes for when you're on the go and looking for something sweet - Part 2. - Health and Nutrition
Five awesome protein shakes Vol.1
WynyardIn this Vision PT article, we share our favourite five protein shakes for when you're on the go and looking for something sweet - Part 1. - Weight Loss
High Intensity Interval Training
North SydneyLook to switch your training up? Let the experts at Vision Personal Training explain why you should try high intensity interval training today! - Fitness and Training
The Benefits of having a Personal Trainer
Macquarie ParkHave you tried to achieve a health and fitness goal before but didn't quite get the result you were after? - Fitness and Training
So you've achieved your primary goal.....now what?!
Macquarie ParkSo you've achieved your primary goal, now what? Vision PT explains how to set a secondary goal to keep you moving forwards
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