Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Why fat is your FRIEND!
EngadineWhy you shouldn't fear fat. In this Vision Personal Training article we explain what fat is actually your friend. Click here to read more. - Weight Loss
Why You Should Use A Personal Trainer
KogarahEver thought about having a personal trainer. Let the experts at Vision Personal Training show you why you should use a personal trainer today. - Weight Loss
Weight Loss Tips & Workout Plan
KogarahAre you looking to lose weight? Let Vision PT show you our favourite weight loss tips that both sustainable and effective. Read more here. - Weight Loss
So, You've Fallen Off The Bandwagon
KogarahFeeling like you have fallen off the bandwagon? Let the experts at Vision PT show you how you are much closer to being on-track thank you think. - Fitness and Training
My Why Wakes Me Up
Neutral BayRead about Vision Personal Trainer Joshua's why and what makes hime wake up at 5am every morning to be a personal trainer. - Weight Loss
The Importance of Resistance Training in your Fitness Journey
North SydneyIn this Vision Personal Training article we discuss the importance of resistance training in your fitness journey, to ensure you achieve results. - Fitness and Training
Limitations
Bondi JunctionAt Vision PT, we know we all face obstacles every single day. Let us show you how to navigate both internal and external obstacles. Find out more here - Fitness and Training
Top 5 Tips for Obstacle Races
Surry HillsHave you got your first obstacle race or event coming up? Let Vision PT share their top 5 tips to consider before you take part in the event!
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