Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
The Importance of Resistance Training in your Fitness Journey
North SydneyIn this Vision Personal Training article we discuss the importance of resistance training in your fitness journey, to ensure you achieve results. - Fitness and Training
Limitations
Bondi JunctionAt Vision PT, we know we all face obstacles every single day. Let us show you how to navigate both internal and external obstacles. Find out more here - Fitness and Training
Top 5 Tips for Obstacle Races
Surry HillsHave you got your first obstacle race or event coming up? Let Vision PT share their top 5 tips to consider before you take part in the event! - Weight Loss
17 Principles of Personal Achievement
Clarence StreetWe've heard of secrets to success but what about secrets to personal achievement? In this Vision PT article we share its 17 principles. - Weight Loss
4 Ways That Eating Fat Helps Burn Fat
DrummoyneCould eating fat help burn fat? In this Vision PT we discuss four ways that eating fat in fact helps to burn fat - Who would've thought! - Weight Loss
Goals: What Do They Really Mean
Castle HillGoals, what do they really mean? In this Vision Personal Training article, our experts share the importance and reasoning behind ongoing goal setting. - Weight Loss
The Benefits of Strength Training.
HawthornLooking to get into strength training? Let Vision PT show you the benefits of strength training and how it can help you achieve your goals. - Health and Nutrition
The Importance of Fats Explained!
Macquarie ParkThere are 2 types of fats. There is the good fat, which we refer to as unsaturated fat, and there is bad fat, which is referred to as saturated fat.
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