Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Why we think you should set personal goals
PyrmontIn this Vision Personal Training article we share the importance of setting personal goals in your health and fitness journey. Click here to read more - Health and Nutrition
Fibre and the body
PyrmontDo you get enough fibre? In this Vision Personal Training article, we discuss the importance of fibre, why you need it and its effects on the body. - Weight Loss
Protein And Fat Loss - The Real Reasons Protein Is Your Friend!
MosmanDid you know that protein assists fat loss? Let the experts at Vision PT show you why protein is your best friend when looking to burn fat. - Weight Loss
Ann Gent Client of the Month May 2015
MosmanAt Vision PT, we love to shout out our successful clients from the rooftops! Read this article about our Client of the Month from May 2015. - Fitness and Training
Are you feeling the cold and tired this winter?
TakapunaAt Vision PT, we know how hard it is to get motivated during the cold months of Winter. Let us show you how to best navigate the winter months. - Health and Nutrition
Emotional Eating - Do You Have a Cheat Day?
TakapunaDo you have a cheat day? In this Vision PT article, we discuss the impacts of cheat days and the role emotional eating plays. Click here to read more. - Health and Nutrition
Are you too busy to eat?
TakapunaAt Vision PT, we know busy lives can lead to poor choices. Let us how you how you can maintain healthy eating, whilst you're on the go! - Health and Nutrition
How To Keep At The Top Of Your Game
North SydneyAt Vision PT, we know motivation is key to achieving your goals. Let us show you our top health and fitness tips to keep you on the top of your game. - Fitness and Training
Gaining Muscle Fast Part 1
DarlinghurstWelcome to part 1 of the 6 secrets to Gain Muscle fast.
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