Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Why Women Need to Weight Train
We know how important weight training is for everyone including females. Discover how weight training can assist your health and well-being. - Health and Nutrition
Food education - Part 3
At Vision PT, good nutrition, to us, is more important than exercise. In part 3 of this 3 part topic, we take you through the importance of nutrition. - Health and Nutrition
Food education - Part 2
At Vision PT, good nutrition, to us, is more important than exercise. In part 2 of this 3 part topic, we take you through the importance of nutrition. - Health and Nutrition
Food education - Part 1
At Vision PT, good nutrition, to us, is more important than exercise. In part 1 of this 3 part topic, we take you through the importance of nutrition. - Health and Nutrition
Do you have a cheat day?
A cheat day can sound like an exciting prospect, but is it the right approach? In this Vision article, we find out the best way to approach cheat days - Health and Nutrition
Eating healthy at work
Tempted by the monthly birthday cake in the office? In this Vision article, we help you navigate how to eat healthily at work and stay on track. - Health and Nutrition
What kind of milk is best for me?
BangorThere is always discussion about the difference between all of the milk varieties that are available to us. Let's discuss the actual macro nutrient difference between each milk type along with their other benefits. - Weight Loss
Managing Stress
WollongongStress can have a severe impact on both our mental and physical health, so what should you do? Let the experts at Vision PT show you. - Weight Loss
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