Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
What kind of milk is best for me?
BangorThere is always discussion about the difference between all of the milk varieties that are available to us. Let's discuss the actual macro nutrient difference between each milk type along with their other benefits. - Weight Loss
Managing Stress
WollongongStress can have a severe impact on both our mental and physical health, so what should you do? Let the experts at Vision PT show you. - Weight Loss
Friends With Benefits
BangorHere at Vision PT, we know your circle of influence can have an impact on your results. - Weight Loss
Managing Stress
Stress can have a severe impact on both our mental and physical health, so what should you do? Let the experts at Vision PT show you. - Fitness and Training
We are all runners some just run faster than others. I have never met a fake runner
The thought of running can be daunting, but it doesn't have to be! At Vision PT, we know running is for everyone, let us show you why. - Weight Loss
How Are Your New Year's Resolutions Tracking?
HawthornDid you launch into the New Year with gusto, pizazz and a brain FULL of goals just waiting to be smashed? - Weight Loss
Benefits of Resistance Training
GymeaResistance training is pivotal to helping build and maintain our body's muscle mass. Let Vision PT show you the many benefits of resistance training. - Weight Loss
Alcohol and its effect on Weight Loss
GymeaAt Vision PT, we want you to be able to achieve your goals whilst enjoying yourself. Let us show you how you can still enjoy alcohol on your journey. - Weight Loss
7 Tips to Help with Weight Loss
GymeaHere at Vision PT, we are about long-term, sustainable weight loss. In this Vision PT article we share our top seven tips to help with weight loss.
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