Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Get Off The Scales and On To Goals!
EngadineHere at Vision PT, we're here to tell you, the scales don't tell the full picture! Could ditching the scales be the best thing for you? - Health and Nutrition
What Kind Of Milk Is Best For Me?
There is always discussion about the difference between all of the milk varieties that are available to us. Let's discuss the actual macro nutrient difference between each milk type along with their other benefits. - Weight Loss
Can I still enjoy my daily coffee?
EngadineSo you're one of the many people that call it the morning norm to wake up and grab a coffee before starting your day. You're a Cafinista! - Weight Loss
Pregnancy & Exercise – How to look after Bubba & Mumma while you are pregnant!
BangorExercising while pregnant can be an unfamiliar time for most Mums. Our expert Vision Personal Trainers will guide you with safe and effective programs - Weight Loss
Curb Those Cravings
BangorYour day is going great. You woke up early and exercised, ate a healthy breakfast post workout and you're ready to tackle the day. Your feeling great! Everything is going to plan, But wait…the afternoon quietly sneaks up and your low on energy. Softly, that sweet treat and pick me up is calling. It slowly gets louder and louder. Next minute your licking the cupcake frosting from your finger tips. What just happened? You got clobbered by cravings! - Weight Loss
Tips On Getting Through Summer Festivities Without The Blow Out
EngadineDo you struggle to stay on track during the summer? Let the experts at Vision Personal Training help you navigate the summer without the added guilt. - Weight Loss
Does Fat Make You Fat? Part 2.
The question everyone is asking, can fat make you fat? Let our expert Vision Personal Trainers shed much needed light on this topic. - Weight Loss
3 Important Things I Learned From Doing a Bodybuilding Competition
North SydneyLooking to do a bodybuilding competition? In this Vision PT article we share 3 important lessons you need before competing. - Health and Nutrition
Why You Need To Be Eating Coconut Oil
Mona ValeWhat oil you use does matter. Let Vision Personal Training show you why you need to be incorporating coconut oil into your diet.
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