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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Be Happy! Exercise for Mental Health
WynyardIn this article we are going to look at the effects of physical activity on mental health and wellbeing. - Health and Nutrition
MyVision: So much more than just a food diary!
BundallMyVision aims to support and educate you through your weight loss or fitness journey at Vision every week. - Fitness and Training
Breath of Fresh Air
WynyardWe all have goals that we set ourselves and things can pop-up that may hinder our progress towards achieving those goals. - Health and Nutrition
Staying Fit Over 50
Bondi JunctionAgeing can come with a few unfortunate realities. We are here to change that. - Fitness and Training
Why Am I Sore After My Workout?
Did you wake up this morning feeling tense in your muscles from that gym session yesterday? - Health and Nutrition
Insulin Resistance & Type 2 Diabetes
MortdaleWhat is insulin resistance and how can we manage it? - Fitness and Training
Why should women lift weights?
BangorMovement and weight/resistance training not only shapes your muscles but it strengthens your muscles, bones and overall health as well. - Health and Nutrition
Take Control Of Your Health In Your 40s And Beyond
BangorAre you 40 or older? Let Vision Personal Training show you how you can take control of your health in a safe and sustainable way.
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