Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Myotherapy in a nutshell!
TemplestoweMyotherapy in a nutshell. Read this article by Vision PT to find out what all the fuss is about Myotherapy and how it keeps us in the best condition - Weight Loss
The OAR and the BED
WollongongThe oar and the bed. In this Vision Personal Training article, our experts share the oar and the bed theory. Click here for more information. - Weight Loss
How The Fitness Industry Changed My Life
North SydneyHow the fitness industry changed my life. In this Vision PT article, we discuss the lifestyle transformation achieved by one outstanding individual. - Weight Loss
Healthy Food Swaps
St IvesHealthy eating doesn't have to be challenging. Let the experts at Vision Personal Training show you healthy food swaps you can start today! - Weight Loss
Setting Your Nutrition Habits For Success
SouthportHaving healthy habits are vital for overall success. Let Vision PT show you how you can create healthy habits to set you up for lifelong success. - Weight Loss
Why sleep is the secret to success!
Macquarie ParkSleep your way to success. In this Vision PT article, we discuss how sleep is the secret to success and why a good night's sleep might be all you need - Weight Loss
The Benefits Of Meditation
North SydneyCould taking 10 minutes out of the day for yourself really help? Let Vision Personal Training show you the benefits of daily meditation. - Fitness and Training
Weight training- Enhance your life and where to start
WollongongIn this Vision Personal Training article, we share how weight training can enhance your life and where to start. Read more here. - Weight Loss
What APP is That?
StanmoreIn this Vision PT article we discuss the MyVision app, your personal trainer in your pocket and how it can help assist you in achieving your goals.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.