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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Injury Prevention 101
StanmoreWe all know frustrating injuries can be and the halt they can put on our progression. Let Vision PT show you how best to avoid injury when training. - Fitness and Training
Education is the Key
StanmoreEducation is the key for success. Find out how to gain knowledge and achieve long term weight loss success. Read this article to find out more. - Health and Nutrition
Gut Health. Why is it important?
SouthportWhat is gut health? In this Vision PT article, we discuss gut health and its importance in achieving your long term goals. - Fitness and Training
The Importance of Exercise and looking after your Body!
WahroongaExercise and looking after your body has physical and mental benefits that will improve a person's quality of life. - Fitness and Training
Winter Won't Stop Us
Neutral BayThe temperature has finally dropped outside, and a lot of us feel like hibernating and waiting it out till sunny and warmer days return. Our training usually takes a back seat but if you decide to brave the cold and leave the doona behind you will soon find exercising in cold weather can bring plenty of benefits to not just your body but your mind too. - Fitness and Training
Why You Should Tell Your Trainer About Your Cycle. Period.
PrahranIn this Vision PT article we share why you should be training in alignment with your monthly cycle and how your trainer can help you - Part 1. - Fitness and Training
Why You Should Tell Your Trainer About Your Cycle. Period. Part 2
PrahranIn this Vision PT article we share why you should be training in alignment with your monthly cycle and how your trainer can help you - Part 2. - Health and Nutrition
5 Ways To Improve Your Gut Health
DrummoyneThere is lots of talk about gut health, but what actually is gut health? Let Vision Personal Training show you 5 ways you can improve your gut health. - Weight Loss
Beating the Winter Blues - and Building a Summer Body!
GymeaWe all know that summer bodies are made in winter yet we see so many people reduce or even stop their training and nutrition routines through the colder months. Why is this? The answer is simple; Because it's hard! It's hard to get yoursel
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