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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Visceral Fats
Baulkham HillsVisceral fat! What is it and what is it caused by? Why is a high visceral fat level dangerous? How can we lower our visceral fat level? Our bodies contain 2 types of stored fats, visceral fats and subcutaneous fat. Subcutaneous fat is the fat that lies just under our layer of skin, whereas visceral fat is the fat that lies around our organs and our abdominal cavity. Generally, it is caused by these main reasons. - Weight Loss
THIS IS WHY YOU'RE STILL UNFIT AND UNHEALTHY
North SydneyThe hard truth is often the truth we need to hear. In this Vision PT article, our experts share the reason why you're still likely unfit and unhealthy - Weight Loss
Accelerate your fat loss
SouthportImagine accelerating the process of your fat loss! Let Vision Personal Training show you how you can incorporate accelerator days to do just this! - Weight Loss
5 Golden Nuggets To Get You To Your Fat Loss Goal
DrummoyneLooking to lose fat sustainably? In this Vision PT article we share our five golden nuggets to help you achieve your fat loss goal more efficiently. - Weight Loss
Top Tips for meal prep
SouthportLooking to get the most out of your meal prep? Let Vision Personal Training show you how to get the most out of your meal prep with these top tips. - Fitness and Training
Understanding your menstrual cycle and its effects on training
WynyardUnderstanding your monthly cycle and its effects on your training is crucial to achieving your health and fitness goals. - Weight Loss
7 Things To Stop Doing To Live Longer
DrummoyneEveryone has a 'To Do List', but have you got a 'Not To Do List'? In this Vision PT article we share seven things to stop doing to live longer. - Weight Loss
What cardio should I do?
MarrickvilleNot sure what type of cardio you should be doing? Let the experts at Vision Personal Training help you determine the best type for you and your goals. - Weight Loss
Top Tips for runners
SouthportLooking to get the most out of your running? Let Vision Personal Training show you with our favourite top tips. Read more here.
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