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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Dynamic Stretches vs Static Stretches: Understanding the Differences and Benefits for Optimal Fitness
Bella VistaDiscover the key differences between dynamic and static stretching, their unique benefits, and how to incorporate both into your fitness routine. - Weight Loss
The Top 7 Diet Mistakes For Weight Loss
Bella VistaIn this Vision Personal Training article, our experts share their top seven diet mistakes people make when trying to lose weight. Read more here. - Weight Loss
Do These 11 Things To Break A Fat Loss Plateau
Bella VistaFinding yourself in a plateau? Let the experts at Vision Personal Training show you their eleven top tips to breaking through plateaus. - Weight Loss
Fat-Burning Effects Of HIIT Are Exaggerated
Bella VistaIn this Vision Personal Training article, we discuss whether the fat burning effects of hiit workouts are exaggerated and what that means for you. - Weight Loss
Benefits of HIIT Training: 8 Reasons HIIT Workouts are So Effective
Bella VistaWe have all heard of HIIT training, right? Let Vision PT show you the benefits of HIIT workouts and 8 reasons why they are so effective. - Weight Loss
The 14 Best Ways to Burn Fat Fast
Bella VistaWhether you're looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to diet and exercise, numerous other factors can influence weight an - Weight Loss
6 Simple Ways To Lose Belly Fat
Bella VistaIn this Vision Personal Training we discuss the six simple ways to lose belly fat - based on science. Click here to read more. - Weight Loss
5 REASONS WOMEN NEED TO WEIGHT TRAIN
Bella VistaAre you a female? Do you weight train? In this Vision PT article we share five reasons why women need to weigh training! Read more here. - Weight Loss
Foods To Minimise For Weight Loss
Bella VistaNot all food is your friend. In this Vision PT article we share the 11 foods to avoid when trying to lose weight. Click here to read more.
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