Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Exercise - Why Am I Not Losing Weight?
BalgowlahDo you struggle with weight loss? In this Vision Personal Training article, we discuss why you might not be losing weight due to exercise. - Weight Loss
Recovery
BalgowlahRecovery is a vital element of growth. Let the experts at Vision PT show you how to recover and recover properly to assist your results. - Weight Loss
Mindset - Why Am I Not Losing Weight?
BalgowlahDo you struggle with weight loss? In this Vision Personal Training article, we discuss why you might be losing weight due to your mindset. - Weight Loss
Why am I not losing weight?
BalgowlahDo you struggle with weight loss? In this Vision Personal Training article, we discuss why you might no be losing weight. Read more here. - Weight Loss
Goal setting for the New Year
BalgowlahLet our experts at Vision PT show you how to properly set goals for the new year so that they are achievable and you actually stick to them! - Weight Loss
Smile: The Power Of Positive Thinking
BalgowlahDid you know that smiling is the power of positivity? Let Vision PT show you how you can harness a positive mindset to add value to each day. - Weight Loss
make me stretch
BalgowlahWe are told we should stretch more, so why don't we? Let our Vision Personal Trainers explain why stretching is so important - Weight Loss
A set back is not failure, failure is a mindset
BalgowlahAt Vision PT, we see setbacks not as failures, but as opportunities to grow. - Weight Loss
Cut out excess sugar for good
BalgowlahWhy you need to cut out excess sugar for good! Let the experts at Vision Personal Training explain why sugar should be removed from your diet.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.