Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Irene Margaronis 2019 Stretch Goal
HawthornWe have health and fitness goals but do you have a stretch goal? Let Vision PT's Irene Margaronis show you how having a stretching goal can help. - Weight Loss
Courtney Lornie 2019 Stretch Goal
HawthornIn this Vision PT article, Personal Trainer Courtney Lornie shares her stretching goals for 2019. - Fitness and Training
James Harris 2019 Stretch Goal
HawthornWe have health and fitness goals but do you have a stretch goal? Let Vision PT's James Harris show you how having a stretching goal can help. - Weight Loss
Visceral Fat: What you need to know!
HawthornDo you know what visceral fat is? In this Vision Personal Training article, our experts share all the facts about visceral fat and how it affects you. - Weight Loss
It’s Not Too Late To Start On Those New Year's Resolutions…
HawthornWhy it's not too late to start on those new year's resolutions. Read this article by Vision Personal Training to find out more. - Fitness and Training
Benefits of Trail Running
HawthornLet Vision PT show you how to mix it up and the benefits associated with trail running. - Weight Loss
Meet The Runners Taking On New York Marathon! Part 5
HawthornIn this Vision Personal Training article we meet the runners taking on the New York Marathon - Part 5. Click here to read on. - Fitness and Training
Top 5 Tips for Long Distance Running
HawthornLong distance running brings a lot of physical and mental health benefits. Our fitness experts share the top tips to becoming a long distance runner.
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