Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Weekly Routine!
IvanhoeAs we continue to settle in to the "New Normal" getting back into a weekly routine is now more important than ever! Why, you may ask? - Health and Nutrition
Meatless Mondays
IvanhoeYou may have heard of an accelerator day? Let Vision Personal Training show you the benefits of having a meatless Monday. - Weight Loss
Get Your Emotions To Work For You, Not Against You!
IvanhoeLet the experts at Vision Personal Training show you how to get your emotions to work for you and not against you! Click here to read more. - Weight Loss
alcohol
IvanhoeThe impacts alcohol has on your weight loss goal As a client at Vision is taught, the body has three main energy sources. - Health and Nutrition
7 Steps to Shopping Smarter
IvanhoeNot sure where to start when shopping for healthier options? Let Vision PT show you 7 steps to shopping smarter every time you head to the shops. - Fitness and Training
Running - My New Passion
IvanhoeRead about Vision PT trainer Peter Laws and his new found passion for running and how he prepared for his first half marathon. - Weight Loss
3 Steps to Lasting Change
IvanhoeHere at Vision Personal Training, we are about long-term, lifestyle change. Let us show you the three steps to lasting change. Read more here. - Weight Loss
Weight Training Benefits for Women
IvanhoeWeight training has many benefits, specifically for women. Let Vision PT show you the weight training benefits for women. Read more here.
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