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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Accelerator Days and What They Should Look Like
KogarahAccelerator days, what are they? Let Vision PT explain what accelerator days are, the benefits, when you should do them and how they can help! - Weight Loss
Why Is Protein Critical In Fat Loss
KogarahHow much protein do you have in your diet? In this Vision Personal Training article we discuss why protein is critical in achieving fat loss goals. - Weight Loss
FAT!!!
KogarahWhy does fat get a bad wrap? In this article by Vision PT we discuss everything you need to know about fat, so that you can make the right choices. - Weight Loss
Alcohol-What does it do?
KogarahAlcohol, what does it do to our brain and our bodies when we consume it? Let the experts at Vision PT explain in detail. Read more here. - Weight Loss
What is discipline??
KogarahIn this Vision Personal Training article our experts share what discipline is and why it's important to have in any health and fitness journey. - Fitness and Training
Find yourself a "Workout Buddy"
KogarahA "Workout Buddy" is beneficial to achieving long term results and makes staying fit fun. Read this article by Vision PT to find out more. - Weight Loss
THE EMOTIONAL EATER
KogarahWould you consider yourself an emotional eater? Let the experts at Vision Personal Training show you how to manage and overcome emotional eating. - Fitness and Training
Tips for your first race
KogarahHave you got your first fitness event or running event coming up? Let Vision PT show you some key tips to consider before your first race!
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