Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Delaying Gratification for Long Term Success
Neutral BayWhy delayed gratification might just be the key for long term success. Let the experts at Vision PT show you why. Click here to read more. - Weight Loss
Why; the emotions behind your Health and Fitness
Neutral BayIn this Vision PT article we discuss the importance of addressing the emotions behind any health and fitness journey. - Weight Loss
Why Weight Training?
Neutral BayDo you do weight training? In this Vision Personal Training article we discuss why weight training is important and the ongoing benefits it provides. - Weight Loss
Don't make time, take time!
Neutral BayTaking time for yourself is so important on today's busy lifestyles. In this article we discuss the importance of not making time, but taking time. - Weight Loss
Gains for the Golden Age !
Neutral BayGains for the golden age. Here at Vision we know how important exercise is as we age, let us show you why and how we can help you. Read on here. - Health and Nutrition
Why your body needs Carbohydrates
Neutral BayLet Vision Personal Training explain why your body needs carbohydrates and why you should be incorporating it into your diet. Read more here. - Fitness and Training
Tips for Staying Calm on Race Day
Neutral BayHave you got a fitness event or running event coming up? Let Vision Personal Training show you how to remain cool, calm and collected on race day! - Health and Nutrition
So what's a Macronutrient?
Neutral BayHave you heard of macros but not entirely sure what they are? Let Vision PT explain what Macronutrients (Macros) are and how they relate to nutrition. - Health and Nutrition
Is it really all sweet?
Neutral BayIs it really all sweet? In this Vision Personal Training article we discuss why you shouldn't make sweets a regular occurance. Read more here.
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