Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Top Tips on Navigating the Festive Season
Surrey HillsIn this article, we share our top tips on how to navigate the festive season and still stay on track towards your health and fitness goals. - Fitness and Training
What drives you to get out of bed every day?
Surrey HillsWhat drives you to get out of bed every day? In this Vision PT article we look at the different types of motivations and drives to getting started. - Weight Loss
I am too busy....
Surrey HillsThis is a sentence I have heard quite often over the years working as a personal trainer. I am too busy to eat. I am too busy to exercise. I am too busy to plan my food. I am just too busy. - Weight Loss
The Cure For Sore Muscles... That Really Work!
Surrey HillsDo you experience sore muscles? Let Vision Personal Training show you the cure for sore muscles that really work. Click here to read more. - Weight Loss
Cardio Training - Everything You Need to Know
Surrey HillsWe know cardiovascular activity is great for our health, but what else is there to know? In this Vision PT, our experts share more on this topic. - Weight Loss
Tips For Healthy Grocery Shopping
Surrey HillsDo you do the grocery shopping in your household? Let Vision Personal Training show you our top tips for healthy grocery shopping. - Fitness and Training
The "Big Change"
Surrey HillsThe idea of menopause is terrifying, with the right program Vision PT can assist to prolong their lives by countering menopause-related conditions - Fitness and Training
The Real Reason we need Health and Fitness Professionals
Surrey HillsIn this Vision article we discuss the real reason we really need health and fitness professionals. Click here to read more.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.