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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
How do you know when you've "lost enough" weight? Or how do you determine your "healthy weight"?
Castle HillHow to determine a healthy weight. Let the experts at Vision PT help you in determining your individual healthy weight for YOU and you alone. - Weight Loss
Andy Nice Personal Trainer Profile
Castle HillMy background is in the financial world where I spent many years in various international banks and money market brokers. I was lucky enough to move to Sydney from London for one of my jobs and loved the place so much I decided to stay. I've always been sporty and enjoy keeping fit and working out. Football is my game of choice and I've played every year since I was 6 years old apart from the times when I snapped my Anterior Cruciate Ligaments of course. - Weight Loss
What am I trying to achieve from this session?
Castle HillIn this Vision PT article we discuss why thinking about the goal of your session is important. - Health and Nutrition
The Effect of Caffeine on Vitamin Absorption
Castle HillDid you know that caffeine affects the way in which your body absorbs vitamins? Let Vision PT explain how caffeine can be detrimental to your health. - Weight Loss
Goals: What Do They Really Mean
Castle HillGoals, what do they really mean? In this Vision Personal Training article, our experts share the importance and reasoning behind ongoing goal setting.
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