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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Starting to experience lower back pain? Here's what can help!
Frenchs ForestExperiencing lower back pain? Here are some tips by Vision Personal Training outling what can reduce the pain - Weight Loss
Training While Pregnant
Frenchs ForestIt's recommended that a woman is active for at least thirty minutes per day during pregnancy but what this entails can often be confusing. Although the exercise intensity should be reduced the amount of exercise doesn't necessarily have to change but it is important to remember - don't overdo it! - Weight Loss
Eating Healthy On Holidays
Frenchs ForestHere at Vision PT we know it can be challenging to stay on track over the holidays. Let us show you our top tips to eating healthy over the holidays. - Weight Loss
A Sweeter Alternative
Frenchs ForestLet Vision PT provides examples of sweet alternatives which will fit into your macros! - Weight Loss
Protein For Vegetarians and Vegans
Frenchs ForestVegetarians and Vegans can often find it difficult to intake their daily recommendation of protein. Let Vision PT show you some other protein options. - Weight Loss
High-Intensity Interval Training Promotes Appetite Control
Frenchs ForestLet the experts at Vision Personal Training show you how you can use high intensity interval training to promote appetite control. Read more here. - Weight Loss
Higher Nut Intake Decreases Inflammation And The Risk Of Heart Disease
Frenchs ForestDid you know higher nut intake can decrease inflammation and the risk of heart disease. Let the experts at Vision Personal Training show you how. - Weight Loss
Cinnamon Improves Blood Sugar Regulation
Frenchs ForestWhy you need to be adding cinnamon to your diet today. Let the experts at Vision Personal Training show you how it assists in blood sugar regulation. - Weight Loss
Caffeine Plus Exercise Increases Fat Burning
Frenchs ForestWhat impact does caffeine have on fat burning? The experts at Vision Personal Training know all about this and want to share it with you today!
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