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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Meet The Runners Taking On New York Marathon! Part 2
HawthornIn this Vision Personal Training article we meet the runners taking on the New York Marathon - Part 2. Click here to read on. - Weight Loss
Meet The Runners Taking On New York Marathon! Part 3
HawthornIn this Vision Personal Training article we meet the runners taking on the New York Marathon - Part 3. Click here to read on. - Weight Loss
Meet The Runners Taking On New York Marathon! Part 1
HawthornIn this Vision Personal Training article we meet the runners taking on the New York Marathon - Part 1. Click here to read on. - Weight Loss
Meet The Runners Taking On New York Marathon! Part 4
HawthornIn this Vision Personal Training article we meet the runners taking on the New York Marathon - Part 4. Click here to read on. - Weight Loss
Being a Good Role Model
HawthornThere is a big difference between being a good and a bad influence on those around you. Let Vision PT show you how you can be a good role model. - Weight Loss
Understanding the HOW of Behaviour Change
HawthornIn this Vision Personal Training article, we discuss the importance of understanding the how of behaviour change. Click here to read more. - Weight Loss
Rolling with the Punches...
HawthornBoxing can be a really fun way to engage in a group session whilst burning those calories! Let us show you the benefits of our boxing group sessions. - Weight Loss
Understanding the WHAT and WHY of Behaviour Change
HawthornIn this Vision Personal Training article, we discuss the importance of understanding the what and why of behaviour change. Click here to read more. - Weight Loss
Stress And Its Effect On Weight Gain And Weight Loss
HawthornCould stress be affecting your results? Let Vision Personal Training show you how stress could be affecting weight gain and weight loss.
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