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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
They Say Starting Is The Hardest Part
KogarahDo you find getting yourself started is the hardest part? Let Vision Personal Training show you how to take that first step to the rest of your life. - Weight Loss
“Write It Down, Make It Happen!” Have You Tried Doing That With Your New Year's Resolution?
KogarahIn this Vision Personal Training article, our experts hare our top tips to creating achievable and sustainable resolutions you'll keep. - Weight Loss
Why You Should Use A Personal Trainer
KogarahEver thought about having a personal trainer. Let the experts at Vision Personal Training show you why you should use a personal trainer today. - Weight Loss
Weight Loss Tips & Workout Plan
KogarahAre you looking to lose weight? Let Vision PT show you our favourite weight loss tips that both sustainable and effective. Read more here. - Weight Loss
So, You've Fallen Off The Bandwagon
KogarahFeeling like you have fallen off the bandwagon? Let the experts at Vision PT show you how you are much closer to being on-track thank you think. - Fitness and Training
Benefits of Massage
KogarahWhen training hard it's also important to recover appropriately. Let us show you how massages are a great way to unwind and allow your body to recover - Weight Loss
6 steps to creating a new you
KogarahIn an age of excess, clever marketing, & constant access to food, overeating is almost inevitable. Here are 6 steps to creating a new you by Vision PT - Fitness and Training
Exercise Benefits For Pregnancy – Part One-pre-natal
KogarahExercises during pregnancy can bring many benefits to cope with all the changes to your body. Find out more by this article by Vision PT. - Weight Loss
ANZAC Ultra 300 km Marathon
KogarahVision Personal Training Client completes a 300km Ultra Marathon. Read more about the incredible journey here.
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