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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
What you need to know before you start Running?
MosmanLooking to get into running? In this article by Vision PT we share what you need to know before you start running. Click here to read more. - Fitness and Training
So you want to run a Marathon? Part 3 Basic training outline
MosmanSo you want to run a marathon? Vision Personal Training details part 3 how to prepare a basic training outline for the event - Fitness and Training
So you want to run a Marathon? Part 2 What to expect
MosmanSo you want to run a marathon? Vision Personal Training details part 2 and what to expect. - Fitness and Training
So you want to run a Marathon? Part 1 How to get started
MosmanSo you want to run a marathon? Part one with Vision Personal Training and how to get started - Weight Loss
Protein And Fat Loss - The Real Reasons Protein Is Your Friend!
MosmanDid you know that protein assists fat loss? Let the experts at Vision PT show you why protein is your best friend when looking to burn fat. - Weight Loss
Ann Gent Client of the Month May 2015
MosmanAt Vision PT, we love to shout out our successful clients from the rooftops! Read this article about our Client of the Month from May 2015.
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