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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Where Does Motivation Come From?
Neutral BayWhere does your motivation come from? In this Vision Personal Training article we discuss this concept to better understand how motivation works. - Weight Loss
The Benefit Of Personal Trainers
Neutral BayLet the experts at Vision PT justify why a Personal Trainer is worth every cent. - Fitness and Training
My Why Wakes Me Up
Neutral BayRead about Vision Personal Trainer Joshua's why and what makes hime wake up at 5am every morning to be a personal trainer.
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