Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Progressive Overload
North SydneyWhat is Progressive Overload? Let Vision PT show you how you can progressively build your strength in a short period of time with Vision. - Weight Loss
How to Lower Your Blood Pressure
North SydneyHave high-blood pressure? Let the experts at Vision Personal Training show you how to lower your blood pressure safely. Read more here. - Weight Loss
Adding Salt To The Wound
North SydneyCould you be making things worse? In this Vision PT article we discuss how you might just be adding salt to the wound! Click here to see what we mean. - Weight Loss
Vitamin D
North SydneyDo you get enough sunshine each day? Let Vision PT show you why the sunshine as a source of vitamin d is important for your health and wellbeing. - Weight Loss
Muscle Hypertrophy Training
North SydneyIn this Vision Personal Training we discuss what muscle hypertrophy training is and who it benefits. Click here to learn more. - Weight Loss
Mental Training
North SydneyWe train our bodies, but what about our minds? In this Vision PT article, we discuss the benefits of brain training and how it can help you. - Weight Loss
The Importance Of Exercise Variety
North SydneyEnjoying exercise is the key to success. Let Vision PT show you why exercise variety is crucial to keeping you on track towards your goals. - Weight Loss
Protein 101
North SydneyProtein is crucial for maintaining strength and keeping healthy. Let us give you all the information you need surrounding protein and its benefits. - Weight Loss
Carbohydrates 101
North SydneyCarbohydrates get a bad wrap in the health and fitness industry, but we need them to survive. Let the experts of Vision PT show you why.
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