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Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
The Ready, Set, Go Principle: Your Path to Health and Fitness Success
PrahranSetting off on a journey towards improving your health and fitness is a decision that will transform your life in remarkable ways, I guarantee it! - Fitness and Training
The Satisfaction of Reaching the Goal You Set Out To Achieve
PrahranStriving for goals is a journey in itself, with challenges and accomplishments. - Fitness and Training
Why You Need To Be Setting SMART Goals
PrahranLearn more about what a SMART goal is and why you should be setting them. - Fitness and Training
Unlocking the Fountain of Youth
PrahranThe Remarkable Benefits of Strength Training for Women Over 40 - Weight Loss
Mastering Your Metabolism: Effective Strategies for Men Over 40
PrahranAs men venture into their 40s and beyond, they often find themselves facing new challenges in maintaining optimal health and fitness. - Weight Loss
When the going gets tough, the tough gets going!
PrahranThe Region Beta Paradox Explained - Weight Loss
Top 5 Tips on Why Strength and Resistance Training is Crucial for Fat Loss
PrahranIn this article, we will explore the top five reasons why strength and resistance training is important for fat loss. - Fitness and Training
The 5 Phases of Endurance Training: Unlock Your Full Potential
PrahranTo get the most out of your running ability, it is essential to follow a well-structured training plan. - Fitness and Training
Top 3 Ways to Stay on Track with Health and Fitness During Winter
PrahranWinter can, for some, be a challenging time to keep on track with their health and fitness goals.
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