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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Snacking the Right Way
SylvaniaWe all love to snack, but what if you could be smarter about it? In this article, we share some smart snacking strategies that are easy to implement. - Fitness and Training
The Benefits of Resistance Training
SylvaniaAs we age, resistance training is very important. We can show you how to incorporate it into your routine to keep you feeling like your youthful self. - Fitness and Training
Never Too Late
SylvaniaYou are never too old and it's never too late to train. Read about how a Vision PT can educate you in all areas of nutrition and exercise at any age - Fitness and Training
KOKODA ADVENTURE 2015 STAGE 1
SylvaniaPreparation, the trek and the adventure on the Kokoda trail. Read about the training and commitment of the Vision Sylvania team here.
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