Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Value you Health!
WahroongaWe know how important our health is, particularly as we get older. Let Vision PT show you how and why you should be valuing your health today! - Fitness and Training
Blood Pressure and Exercise
WahroongaWondered what impact your blood pressure can have on your ability to train safely? Let Vision PT explain the relationship they share to train safely. - Health and Nutrition
The Art of Cutting Weight
WahroongaLet Vision Personal Training show you the role nutrition plays in addition to training, to help you be the best version of yourself. - Fitness and Training
How to be "Ski Fit"
WahroongaGoing skiing? Did you know how many different muscles you use when skiing? Let Vision PT show you how to train so you are ready to hit the slopes! - Weight Loss
The Fat Trap of Motherhood
WahroongaAs a mother putting yourself first can be challenging but absolutely necessary. Let Vision PT show you why it is the best decision you can make. - Weight Loss
Supporting Weight Loss Goals without Body Shaming
WahroongaIn this Vision Personal Training article, we share how to best support weight loss goals without body shaming. Click here to read more. - Health and Nutrition
Eating out - useful tips and hints
WahroongaHere at Vision, we know dining out can present challenges. Let us show you our favourite tips and hints to keep you on track and enjoying yourself. - Health and Nutrition
How to Help Children make Healthy Choices
WahroongaMaking healthy choices can be challenging, but what about when it comes to children? - Fitness and Training
Weight Training vs Cardio: What Should You Choose
WahroongaWeight training and cardio are both crucial for fat loss. In this article, we compare them and explain why you should do both to achieve your fitness goals.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.