Expert Articles

Ever managed to stick to a training program, achieve some amazing results and then something derails the plan and you find yourself fast slipping back into old habits? Chances are you have probably felt yourself both physically and emotionally becoming less energetic and perhaps stressed and irritated about the situation. The reason may be because you've lost motivation or chosen to focus other areas of your life.  In other situations, you have succumbed to an unlucky injury that has taken you out of the game for a while; your doctor has given the orders for a surgery or procedure, or even a pandemic that sees the world and gyms shut down for months on end! These situations are especially frustrating as the mind wants to move but we aren't allowed for whatever reason. So, what does the body do in these situations and what can we do in response…

In this Vision Personal Training article we show you how to boost your immunity with your diet. Click here to find out more.

Cortisol is a stress hormone that also acts as one of the major regulators of blood sugar. It helps break down stored macro nutrients for energy (so as you can see it has its place and is an important part of our metabolism). In addition, it temporarily supresses the immune system as well as rebuilds bone and connective tissue. It also affects our electrolyte balance, increasing sodium retention and increase potassium and water excretion.

Try mindful eating during your next meal and discover the amazing benefits.

Do you believe your health is your wealth? Let the experts at Vision PT show you why the health to wealth strategy is the key to success.

With the increasing awareness around mental health and its impact on quality of life, find out why exercise is the drug of choice by Vision PT.

Avoid the winter kilos this year. Let Vision Personal Training show you how to avoid the winter weight and stay on track with your goals.

What exactly happens when you gain fat? Let the experts at Vision Personal Training show you how fat gain occurs and why. Click here to read more.

Mobility and Stability are like two sides to the coin, both necessary within the body. Find out the difference by reading this article by Vision PT