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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
What's In Your Fridge?
BangorDid you know weight loss is typically 70% nutrition and 30% exercise? - Weight Loss
When is it time to let go of your current goal?
BangorLetting go or changing a goal can often feel like giving up. - Fitness and Training
The Secret to Motivation
BangorI hear the word motivation get thrown around a lot when it comes to health and fitness and I truly think it hinders people more then it helps them. - Weight Loss
What foods are making me fat?
BangorThis is a topic that people often get confused about when beginning a fat loss journey and a very common question I get. - Fitness and Training
Does your circle of influence help or hinder you?
BangorDo the people around me help me or hinder me? - Fitness and Training
When is the best time to start your health and fitness goal?
BangorComing to the point of realization that your health and fitness is not where it needs to be can be an uncomfortable experience. - Weight Loss
Can you still achieve your health and fitness goals over Christmas?
BangorHealth and fitness goals can be challenging at the best of times and let me tell you timing is everything. - Fitness and Training
How are you measuring your fitness goals?
BangorThis is the number one mistake I see in the gym today from not only newer gym goers but also the more experienced as well. - Fitness and Training
The secret to exercising and staying healthy when you have kids.
BangorSome days good enough is good enough!
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