Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
5 Ways To Improve Your Gut Health
DrummoyneThere is lots of talk about gut health, but what actually is gut health? Let Vision Personal Training show you 5 ways you can improve your gut health. - Weight Loss
8 Ways To Survive Work Drinks & Parties & Stay On Track For A Weight Loss Goal
DrummoyneLet Vision PT show you how you can socialise and still achieve your goals with our eight ways to survive work parties and stay on track! - Fitness and Training
Patellofemoral Syndrome (Runner's Knee) – What Is It And How Do I Fix It?!
DrummoyneDo you have runner's knee and want to know how to fix it? Vision Personal training have some tips to overcome patellofemoral - Weight Loss
The One Thing You Are Not Focusing On That Is Ruining Your Time In The Gym
DrummoyneIn this Vision Personal Training article we discuss the one thing you are not focusing on, that could be ruining your time in the gym. Read more here. - Fitness and Training
Is Your Desk Job Affecting The Quality Of Your Workouts?
DrummoyneDoes sitting at a desk for your job impact on your workouts? Let Vision PT show you the impact it can have and what you can do to reverse this. - Fitness and Training
How to Improve Your 5km Time
DrummoyneLet Vision PT show you how you to improve your running time with the use of interval training. - Weight Loss
Visceral Fat - What, Why and How to Get Rid of It
DrummoyneDo you know what visceral fat is? In this Vision PT article, we share what is it, why it's important to know and how to get rid of it. - Fitness and Training
How To Make Your New Year's Resolutions Stick
DrummoyneLet Vision PT show you how to set a New Years resolution that you can confidently stick to! - Weight Loss
Coffee: Friend Or Foe In Fat Loss?
DrummoyneWho doesn't love a morning coffee, but could it be hindering your results? In this article, we find out whether coffee is helping or hindering you.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.