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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Developing habits for Lifelong Results – Part 2 of 3
WynyardHow do you show up each day? Is what you’re doing reflective of the kind of person you want to be? - Weight Loss
Developing habits for Lifelong Results – Part 1 of 3
WynyardWho do you want to be? Are you happy with how things are? Are you happy with your health? - Health and Nutrition
Metabolism & Its Influence on Weight Management
WynyardStruggling with your weight loss? Your ability to pack on muscle? Or your ability to ‘get fitter’? - Health and Nutrition
My Experience With the Four ‘Es’
WynyardWhen a client first becomes a part of the Vision community, we introduce them to ‘The Four E’s – Emotions, Education, Eating and Exercise’. - Fitness and Training
Why Body Weight Workouts at Home are Beneficial
WynyardI think a lot of us are thinking the same thing about the COVID pandemic; “so over it!”. - Health and Nutrition
Be Happy! Exercise for Mental Health
WynyardIn this article we are going to look at the effects of physical activity on mental health and wellbeing.
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