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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
How To Enjoy The Easter Break Without Breaking The Diet!
KogarahWith easter brings the chocolate temptation. Let the experts at Vision PT show you how to enjoy the easter break without breaking the diet. - Weight Loss
Who's in your circle of influence?
KogarahWho's in your circle of influence? Why does it matter? Let our Vision Personal Trainer's explain why. Click here to read. - Weight Loss
How To Overcome That Voice In Your Head That’s Telling You To Stop!
KogarahDo you hear voices? Let Vision Personal Training show you how to overcome that voice in your head that's telling you to stop. - Weight Loss
Women, Weights And Protein Shakes!
KogarahAs a female, do you avoid weight training and protein shakes? In this Vision PT article our experts explain why you should be running towards them. - Health and Nutrition
Are Carbohydrates Really Bad For You?
KogarahThere is lots of talk about the pros and cons of carbohydrates. Let Vision PT show you why carbs are our best friend and not the enemy.
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