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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
The Top 5 Mental & Emotional Benefits of Exercise
PrahranIn this article, we'll explore the mental and emotional benefits of exercise for over 40s, and how fitness can support your overall wellbeing. - Health and Nutrition
Best Foods for a Happy Heart
PrahranIn this article, we share what food is good for the heart and what heart healthy nutrition looks like! - Health and Nutrition
How Does Nutrition Change With Age
PrahranIn this article, we discuss how nutrition and healthy aging go hand in hand! - Fitness and Training
Exercise for Heart Health
PrahranIn this article, we share with you the best exercise for heart health. - Health and Nutrition
Let's talk 'Diets'
PrahranThere so much information available for us now with reference to diets. - Health and Nutrition
Men - The Aging Process
PrahranAs guys we have it quite simple when we compare what women go through as they age from puberty and then menopause. - Fitness and Training
Can I Train If I Am Injured?
PrahranStrength training is a very important tool for injury prevention. - Health and Nutrition
Menopause
PrahranHow exercise and nutrition can help navigate through changing life phases.
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