Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Interval Training
Bondi JunctionDo you use interval training? In this Vision Personal Training article, we discuss the benefits of interval training and how it can help you! - Fitness and Training
Goals Setting
Bondi JunctionPersonal training and goal setting. Ask yourself some questions that will help you move forward with your goals. Read this article to find out how. - Weight Loss
Half Marathon Taper Tips
Bondi JunctionIn this Vision Personal Training article, our experts show you our top tips to taper for a half marathon. Click here to read more. - Weight Loss
Keep Moving Forward
Bondi JunctionNo matter what happens, keep moving forward. In this Vision PT article, we discuss the importance of continually moving forward, step by step. - Fitness and Training
Half Marathon Training Tips
Bondi JunctionTraining for a half-marathon and not quite sure where to start? Let Vision PT guide you on the best steps to take to smash your first half-marathon! - Weight Loss
Strength Training for Runners
Bondi JunctionAre you a runner? Let Vision Personal Training show you how strength training could help assist in reaching those personal bests! - Fitness and Training
Strength Training for the Elderly
Bondi JunctionVision PT outline the importance of strength training amongst our ageing population with particular the elderly population has become more evident. - Health and Nutrition
Vegetarian Protein
Bondi JunctionWe know people following vegetarian diets can struggle to hit their protein goals. Here's how you can make sure you hit your protein targets. - Health and Nutrition
Shopping for Success"
Bondi JunctionYour success starts with what you have written down on your shopping list. Let Vision Personal Training show you how you can shop for success.
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