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Expert Articles
- Health and Nutrition
Plant-based meats and proteins great for meat-free alternatives.
BangorWith Vegetarianism and Veganism on the rise, plant-based meats and proteins have become increasingly popular, giving us great meat-free alternatives. - Fitness and Training
Working with your natural body clock so you enjoy exercise
BangorIt’s helpful to know how to work with your natural body rhythm to help maximise your health and fitness goals. - Health and Nutrition
Regulating Appetite and Exercise During Winter
BangorCravings seem to come in full force during the colder weather! - Fitness and Training
How technology is affecting our health and fitness.
BangorEvery where you look these days there is a new form of tech making its way into the fitness world. - Health and Nutrition
Tips to Improve Your Iron Intake
BangorTips to improve your iron intake that will support your training and results. - Health and Nutrition
Lack of Sleep & Its Effects on Nutrition
BangorOften when we make poor food choices we boil it down to poor discipline, cravings or a habit. - Health and Nutrition
The secret to beating YO-YO results once and for all!
BangorThe best weapon we have to fight against this is consistent reflection and refinement. - Health and Nutrition
Importance of Dietary Choices when dealing with Inflammation
BangorFor people who struggle with chronic inflammation, making key dietary choices can make a real difference. - Health and Nutrition
Self-Awareness - The Key to Creating Long Lasting Change!
BangorHave you ever started an exercise goal and jumped in head over heels, only to find yourself giving up a few weeks later?
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