Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Finding Your Drive
Baulkham HillsIn this Vision PT article we discuss why finding your drive can be an important part in achieving success with any of your goals. Read on here. - Weight Loss
Winter Motivation
Baulkham HillsLacking motivation in the colder months? Let the experts at Vision PT keep your motivation on fire through the winter months to achieve your goals! - Fitness and Training
Why you should try events!
Baulkham HillsAt Vision PT, we love events! They are a great way to incorporate fun, community and a goal, other than weight loss to work towards! - Health and Nutrition
Macros Vs. Calorie Counting
Baulkham HillsMacros vs calorie counting - do you know the difference? Let Vision Personal Training explain the difference between both methods of food tracking. - Weight Loss
Dealing with your barriers
Baulkham HillsBarriers are what challenge us and help us grow. Let Vision PT show you how to deal with your barriers and become the best version of YOU. - Weight Loss
Relevance of the 4 E's
Baulkham HillsYou may have heard of Vision's 4 E's before what what do they mean? Let Vision PT show you the 4 E's and the relevance each element has to you. - Weight Loss
Exercise For The Younger Generation
Baulkham HillsExercise is crucial for all ages. In this Vision Personal Training article, our experts share why exercise is important for the younger generation. - Weight Loss
Himalayan Rock Salt
Baulkham HillsDoes the salt you use matter? Let the experts at Vision Personal Training show you why you should be using himalayan rock salt. Read more here. - Weight Loss
Resistance Training to Burn Fat
Baulkham HillsResistance training isn't' just good for building muscle but also for burning fat! Let Vision PT show you how!
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.