Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
My First Marathon Experience
HawthornIn this Vision Personal Training article you will hear from a first time marathon runner and their experience. Read on here. - Weight Loss
Embrace Micronutrients
HawthornYou've most likely heard of macronutrients, but what a micronutrients. In this VIsion PT article, we discuss why you should embrace micronutrients. - Weight Loss
Does The Fitness Industry Put You Off Fitness?
HawthornDoes the fitness industry put you off fitness? Then Vision PT is the place for you, small, non-intimidating, friendly Studios you'll love. - Weight Loss
Enjoying your exercise!
HawthornThey say, exercise made fun gets done! Let Vision Personal Training explain why enjoying your exercising is the key to success. Read more here. ' - Weight Loss
The Benefits of Strength Training.
HawthornLooking to get into strength training? Let Vision PT show you the benefits of strength training and how it can help you achieve your goals. - Weight Loss
FEELING FIT AND FABULOUS AT 50 AND BEYOND
HawthornFeeling fit and fabulous at fifty and beyond. Let the experts at Vision Personal Training show the secrets to success to thrive in your fifties. - Weight Loss
The Dangers Of Overeating When Exercising
HawthornDo you overeat? Let Vision Personal Training show you why overeating can become dangerous when exercising. Click here to read more. - Weight Loss
Your Health & Fitness Doesn't Finish at the end of a Challenge! By Brad Lacis
HawthornYour goals begin at the end of a challenge. Let the experts at Vision PT show you why your health and fitness begins at the end of a challenge. - Weight Loss
How Are Your New Year's Resolutions Tracking?
HawthornDid you launch into the New Year with gusto, pizazz and a brain FULL of goals just waiting to be smashed?
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