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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
5 Top Tips for the Festive Season
PrahranCheck out our five tips to avoid gaining excess weight over the Festive Season. - Health and Nutrition
The Benefits of Sleep
PrahranWhen training hard it's also important to recover appropriately. Let Vision PT show that sleep is the #1 way to allow your body to recover. - Health and Nutrition
Vitamin D
PrahranDo you get enough sunshine each day? Let Vision PT show you why the sunshine as a source of vitamin d is important for your health and wellbeing. - Fitness and Training
Why Personal Trainers CAN'T Motivate You!
PrahranIn this Vision PT we discuss where motivation comes from and why it's not your Personal Training. - Weight Loss
Visceral Fat. What you can’t see, can hurt you.
PrahranThere are two categories of body fat, visceral and subcutaneous. Visceral body fat is stored deep in your belly and envelops your internal organs. Subcutaneous fat is what you may be most familiar with. It is stored directly under the skin and has four main functions; Energy storage, padding to protect your muscles and bones, a passageway for nerves and blood vessels, and insulation.
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